No one ever said that road trips were easy, but they can be fun. If you’re not prepared, though, the journey can quickly become tiring. One way to make sure you’re always energized is to pack some healthy snacks to munch on during the drive. Here are 13 of our favorites that will keep you satisfied and fueled up for the journey ahead!
1. Fresh Fruit
A road trip is an excellent opportunity to stock up on fresh fruit. Choose your favorites — apples, oranges, grapes, etc. — and you’ll have a healthy snack that will last throughout the drive. Fruits are also a great source of fiber, which will help keep you regular on the road.
Carrots, celery, and bell peppers are all great options for healthy road trip snacks. They’re crunchy, satisfying, and won’t go bad quickly. Veggies are also a good source of fiber and vitamins, which will help keep you healthy on your journey. Veggies can be eaten raw or cooked, so they’re a versatile choice for your trip.
Hummus is an excellent option for a protein-rich snack. It’s filling and can last for several days if stored properly. Hummus can be eaten with fresh veggies or whole-grain pita bread. Hummus is also a good source of fiber, protein, and healthy fats.
Walnuts, almonds, and cashews are all excellent choices for a healthy road trip snack. They’re filling, nutritious, and won’t spoil quickly. Nuts are also a great source of energy, so they’ll help keep you going during long road trips. Nuts are also high in healthy fats, which are good for your heart.
5. Trail Mix
Trail mix is the perfect on-the-go snack. It’s got a little of everything — carbs, protein, fiber, etc. — and it won’t spoil quickly. Snack on trail mix during rest stops, and you’ll be energized and ready to go again in no time.
Jerky is an excellent source of protein, and it doesn’t spoil quickly as some other snacks do. It’s also easy to transport and doesn’t take up a lot of space. Jerky can be a bit high in sodium, so it’s best to limit your intake if you’re on a salt-restricted diet.
Peanut butter and jelly sandwiches are a classic road trip snack for a reason — they’re filling and satisfying. Plus, you can make them ahead of time, and they won’t spoil. Remember to pack plenty of jellies and peanut butter, as well as bread or tortillas to make the sandwiches. Have a PB&J for breakfast, lunch, or dinner on your road trip — you won’t get bored with them!
8. Dried Fruit
Dried fruit is an excellent option for a healthy road trip snack. It’s nutritious, filling, and doesn’t spoil quickly. Dry fruits like raisins, apricots, and figs are a great source of fiber and vitamins. This is an excellent snack to eat during rest stops.
9. Hard-Boiled Eggs
Hard-boiled eggs are another excellent source of protein, and they don’t spoil quickly. Plus, they’re easy to transport. Keep a few hard-boiled eggs in your cooler for a quick and healthy snack.
Yes, chocolate can be a healthy road trip snack. Choose dark chocolate instead of milk chocolate, and you’ll get some antioxidants and other health benefits. Dark chocolate is also filling and satisfying, so it’s a good choice for a road trip snack. Just be careful not to eat too much — chocolate is high in sugar.
11. Fruit Chips
Fruit chips are an excellent option for a healthy, on-the-go snack. They’re filling, nutritious, and they come in a variety of flavors. Fruit chips are made with natural fruit and are a good source of fiber. You can find them at most grocery stores.
12. Canned Food
Canned food is a great option for a road trip snack. It’s easy to transport, and it doesn’t spoil quickly. Choose canned fruits or vegetables for a healthy snack that will keep you energized on your journey. For instance, packed with antioxidants, vitamin C, and other nutrients, organic pineapple chunks make a great road trip snack. They’re healthy, filling, and they won’t spoil quickly.
13. Granola Bars
Granola bars are another excellent road trip snack. They’re nutritious, filling, and they come in a variety of flavors. Granola Bars are made with whole grains and are a good source of fiber. Look for bars that are low in sugar for the healthiest option.
Road trips can be fun, but they can also be tiring if you’re not prepared. One way to make sure you’re always energized is to pack some healthy snacks to munch on during the drive. Following 13 healthy snacks of our favorites will keep you satisfied and fueled up for the journey ahead! So, what are you waiting for? Start packing!