How to Maintain and Improve Your Oral Health Later in Life


Oral health is something that people often overlook until there are problems. Unfortunately, by the time you experience pain or other symptoms of a problem, it may be too late to reverse the damage. It’s important to take care of your teeth and gums not just for now but also for years to come. The good news is that with a few simple changes in daily habits, you can stay healthy for many years!

In this article, we’ll discuss how to maintain and improve oral health later in life. Read on if you’re interested in learning more about what can happen when neglecting your teeth and gums, as well as some simple solutions that will help ensure better overall health down the line. Let’s get started!

1. See a Dentist Regularly

Just like you go to the doctor for a check-up every year, you should also visit the dentist regularly. Dentists can catch problems early on before they become too serious. You may also need dental work done as you get older, such as fillings or dental implants. So it’s important to have a relationship with a dentist that you trust.

2. Quit Smoking


Smoking is bad for your health in many ways, and oral health is no exception. Smoking increases your risk for gum disease, tooth decay, and even oral cancer. If you smoke, quitting is the best thing you can do for your teeth and gums — not to mention your overall health.

3. Eat a Healthy Diet

What you eat affects your teeth and gums just as much as it does the rest of your body. A diet rich in sugar can lead to tooth decay, while a lack of calcium can make your teeth weaker. Eating plenty of fruits and vegetables is good for your oral health, just as it is for the rest of your body.

4. Brush and Floss Daily

Brushing and flossing are the best ways to remove plaque, a sticky film that contains bacteria. Plaque can lead to tooth decay and gum disease if it’s not removed. So be sure to brush at least twice a day and floss once a day.

5. Use Mouthwash

Mouthwash can help remove plaque and bacteria that brushing and flossing missed. It’s important to use a mouthwash that contains fluoride, which helps prevent tooth decay. Be sure to follow the directions on the bottle — most mouthwashes should be used after brushing and flossing.

6. Wear a Mouth Guard

If you wear dentures, be sure to take them out at night and brush them thoroughly. You should also clean your gums and any remaining teeth to remove plaque. If you wear a retainer or other orthodontic device, be sure to clean it as well.

7. Don’t Ignore Pain

If you have a toothache or other dental pain, don’t ignore it! This could be a sign of a serious problem, such as an infection. See your dentist right away to get the problem checked out.

8. Get Dental Insurance

Dental insurance can help cover the cost of dental care, which can be expensive. Whether you get dental insurance through your job or purchase it on your own, it’s important to have some coverage to help with the cost of dental care.

9. Practice Good Oral Hygiene

Finally, remember that the best way to maintain oral health is to practice good oral hygiene. This means brushing and flossing regularly, eating a healthy diet, and using mouthwash. If you can stick to these habits, you’ll be well on your way to keeping your teeth and gums healthy for years to come.

10. Schedule Regular Dental Check-Ups

In addition to practicing good oral hygiene, it’s important to schedule regular dental check-ups. This will help ensure that any problems are caught early and can be treated before they become more serious. So be sure to see your dentist every six months for a cleaning and check-up.

11. Bonus Tip: Schedule a Teeth Cleaning

One other thing you can do to maintain your oral health is to schedule teeth cleaning every 6 months. A professional teeth cleaning can remove plaque and tartar that brushing and flossing can’t get rid of. It’s also a good way to check for any problems with your teeth or gums.


Oral health is extremely important at any age, but it becomes even more crucial as you get older. By following a few simple tips and making a few minor changes to your daily routine, you can keep your teeth and gums healthy for years to come. So don’t wait-start taking care of your oral health today! We hope this article was helpful!

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